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Nutrition during pregnancy has become a hot bed of research and there is an increasing body of evidence that shows how pregnancy is a ´critical window´ for influencing the disease landscape of an infant´s future adult life. Your Pregnancy Nutrition Guide provides mums-to-be with expert information based on the latest research on nutrition and supplementation in pregnancy. Designed to fit inside a handbag for easy access (and including a digital list of foods to avoid for smart phones), chapters will cover the all important questions: what you should eat and what you should avoid, which nutrients are important at each trimester and in which foods to find them, how to support symptoms such as morning sickness, and how to prepare for birth and breastfeeding.